Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.
Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:
- 120 of Cassey's BEST total body transforming exercises
- The complete POP Pilates exercise library - fully photographed and easy to follow
- 20 full length workouts
- 40 brand new, ridiculously delicious & nutritious recipes
- Foods for beautiful hair, skin, and nails
- 4 complete clean eating meal plans & grocery lists that complement each season
- Cassey's personal daily meal plan
- Motivational tips to stay inspired year-round
- 256 pages of full color, glossy inspiration
I already knew Cassey story from a video she had posted on her YouTube and I have to say that I'm very proud of her and I hope one day I could be like her. I admit I didn't know anything about how Pilates started, so that was great to read about as well. Her encouraging notes that she haves throughout the book really resonates with me and made me feel that I can keep on going when I wanted to quite. She said things inside that I was never told and it made me emotional. This review could be me praising Cassey on how great of a person she is but I will try not to do that.
Okay, the cover is beautiful and the back cover; I really like the colors and the font, it demands your attention. The pictures inside though, are breathtaking, I can't really decide which season I love more. I did do some of those moves and I hurted so good. After you are shown the moves, you get a list of what vegetables and fruits that are in season along with recipes (which I will try out soon). At the end of each season, there's an encouraging note from Cassey. This was my first health/workout book that made it seem like you were talking to a friend who changed their lives; that makes you feel like you can too.
There's very little medical terms in here so it was easy for me to understand and not feeling like I need to look up every other word to figure out what the author is talking about, so that was a big plus for me.
I do hope Cassey comes out with another book, maybe a cookbook or one of those encouraging notebooks/journals, because she's so aspiring and positive that I want to hear more about how to change myself into a new me. Cassey is a beautiful person and I always looked forward to doing her workouts everyday.
I received this book from Blogging for Books for this review.
About the Author
Cassey Ho is an internationally renowned, award-winning fitness instructor and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube with over 200 million video views and 2 million subscribers. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, is now being turned into a live class that can be taken at 24 Hour Fitness gyms nationally beginning in 2015. She's also the star of her own top selling POP Pilates DVDs at Target stores. Cassey is the designer of an activewear collection, BODYPOP Active which launched in Fall 2014. Her designs feminine silhouettes and colorful palettes have proven to be extremely popular.
Cassey's blog, blogilates.com, was named the top healthy living blog by Fitness Magazine in 2012 and, recently, she took home the Streamy Award for Best Health and Wellness Channel for 2014. Greatist named her one of the Top 25 Most Influential People in the world in Health and Fitness for 2015. She has been featured on The Dr. Oz Show, Extra, The Steve Harvey Show, The Wendy Williams Show and inShape, Fitness, Cosmopolitan, and Seventeen magazines, among many others.